Did you know that yogurt (especially the kind containing B. Lactis bacteria) can actually help decrease allergies? In a recent study, allergies decreased in the group that had a daily yogurt drink versus those who did not. The theory on how this works is that the good bacteria B. Lactis helps decrease the histamine producing cells of our body. (Histamines produce many of the symptoms of allergies.) Less histamine typically means less allergy symptoms.
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