Facial Plastic Surgery | Chicago, IL

Anil Shah MD FACS SC

312.944.0117
CONTACT US
  • About
    • Anil R. Shah, MD
    • Dr. Sameea Chughtai
    • Reviews
    • Patient Resources
    • Directions
  • Procedures
    • Surgical
      • Blepharoplasty
      • Brow Lift
      • Buccal Fat Removal
      • Chin Augmentation
      • Dorsal Hump Removal
      • Facelift
      • Lip Augmentation
      • Lip Reduction
      • Mohs Reconstruction
      • Osteoma Removal
      • Otoplasty
      • Revision Rhinoplasty
      • Rhinoplasty
      • Ethnic Rhinoplasty
      • Septoplasty
    • Non Surgical
      • Acne Scars
      • Botox
      • CO2 Laser
      • CoolTone
      • Brownspots Skin and Hyperpigmentation
      • CoolSculpting FX
      • Chemical peels
      • Facial Fillers
      • Hyperhidrosis
      • IPL Laser
      • Juvederm
      • Kybella
      • Laser Hair Removal
      • Laser Resurfacing
      • Latisse
      • Masseter Reduction
      • Non-invasive Body Contouring
      • Non-surgical Facelift
      • PiQo4 Laser
      • Restylane
      • Sculptra
      • Skin Rejuvenation
      • TMJ disorders
      • Under Eye Filler
      • Voluma
      • Volbella
    • Skin Care
      • Acqua Facciale
      • Aesthetic Skin
      • Skin Care
  • Photos
    • Rhinoplasty Photos
    • Aging Face Photos
    • Facial Reconstruction Photos
    • Botox Fillers Photos
    • Facial Implants Photos
    • Acne Scars Photos
  • Testimonials
Blog ยป Sleep Your Way to Beautiful

Sleep Your Way to Beautiful

05/18/2012 by Anil R. Shah, MD

We have all heard the saying, often in jest, “I need my beauty sleep”. However, recent data actually supports the concept that sleep is important for health and be beautiful. One study, published in the British Medical Journal by authors from the Osher Center for Integrative Medicine in Stockholm Sweden, found that when people were deprived of sleep for long periods, they looked more unhealthy and overall less attracted as compared to their more rested selves. The theory is that sleep is a time for increased growth hormone, a time for the body to rebuild and replenish itself. During this time, collagen is stimulated, helping maintain skin and soft tissue integrity. The main reason patients with less sleep don’t look as attractive is that cortisol, the hormone of stress, is released in sleep deprived individuals. Cortisol can lead to increased fat, fatigue, as well as impair social and emotional functioning. All the more reason to catch a few extra zz’s tonight!

Filed Under: Blog Tagged: and, Sleep, Sleep Therapy, Unhealthy, Well Rested

  • Request a Consultation
  • By submitting this form I agree to the Terms of Use
  • This field is for validation purposes and should be left unchanged.

Location

845 North Michigan Ave #934E
Chicago, IL 60611
312.944.0117

Directions

Resources

  • Specials
  • Virtual Consultations
  • Out of Town Patients
  • Forms
  • Facial Plastic Surgery Timeline
  • Pre/Post Op Instructions
  • Ethnic Facial Plastic Surgery

Quick Links

  • Video Gallery
  • Plasticpedia
  • Nasal Breathing Quiz
  • Articles
  • Media
  • Careers
  • Blog

Other Links

  • Facebook
  • Twitter
  • YouTube
  • Pinterest
  • Instagram
  • Privacy Policy
  • Terms of Use
4.6 stars from 141 reviews
© Copyright 2021 | Anil Shah MD FACS | Sitemap | Plastic Surgery SEO by Surgeons Advisor.