In today’s world of trying to eat more healthy and slim down, it is suggested that you should add fiber to your diet to help get to that healthy “new you”. It is greatly encouraged that you should eat thirty grams or more of fiber rich food a day. It will not only help you shed some unwanted pounds, but it will also make you feel full with fewer calories. Not only that, but it also helps flush out unwanted toxins from you body. When these toxins are excreted through the skin, it can cause outbreaks or acne. Eating foods high in fiber promotes detoxing, which improves the health and appearance of your skin.
So, when planning out your diet, consider fitting in at least one fiber rich food into your meals, like fruits, vegetables, legumes or whole grains.