Facial Plastic Surgery | Chicago, IL

Anil Shah MD FACS SC

312.944.0117
CONTACT US
  • About
    • Anil R. Shah, MD
    • Dr. Sameea Chughtai
    • Reviews
    • Patient Resources
    • Directions
  • Procedures
    • Surgical
      • Blepharoplasty
      • Brow Lift
      • Buccal Fat Removal
      • Chin Augmentation
      • Dorsal Hump Removal
      • Facelift
      • Lip Augmentation
      • Lip Reduction
      • Mohs Reconstruction
      • Osteoma Removal
      • Otoplasty
      • Revision Rhinoplasty
      • Rhinoplasty
      • Ethnic Rhinoplasty
      • Septoplasty
    • Non Surgical
      • Acne Scars
      • Botox
      • CO2 Laser
      • CoolTone
      • Brownspots Skin and Hyperpigmentation
      • CoolSculpting FX
      • Chemical peels
      • Facial Fillers
      • Hyperhidrosis
      • IPL Laser
      • Juvederm
      • Kybella
      • Laser Hair Removal
      • Laser Resurfacing
      • Latisse
      • Masseter Reduction
      • Non-invasive Body Contouring
      • Non-surgical Facelift
      • PiQo4 Laser
      • Restylane
      • Sculptra
      • Skin Rejuvenation
      • TMJ disorders
      • Under Eye Filler
      • Voluma
      • Volbella
    • Skin Care
      • Acqua Facciale
      • Aesthetic Skin
      • Skin Care
  • Photos
    • Rhinoplasty Photos
    • Aging Face Photos
    • Facial Reconstruction Photos
    • Botox Fillers Photos
    • Facial Implants Photos
    • Acne Scars Photos
  • Testimonials
Blog ยป Canned or frozen veggies?

Canned or frozen veggies?

08/03/2015 by Anil R. Shah, MD

Canned or frozen veggiesA couple alternatives to fresh vegetables are canned and frozen veggies, but which one is the better choice?

Canned veggies are convenient and make it possible to enjoy off season veggies. The canning process does not change the fiber content allowing canned veggies to have the same content as fresh and frozen veggies. Not a lot of vitamins are lost in canning process which makes it a good alternative to fresh veggies. Frozen veggies are packed with vitamins and nutrients due to the flash freezing process. Vegetables are picked at their prime, then blanched and finally flash frozen. When the veggies are frozen fast, not much is lost in terms of the nutrients. Although fresh veggies are always the best source of vitamins and nutrients, frozen veggies win the battle for the next best alternative.

Filed Under: Blog Tagged: Healthy Living

  • Request a Consultation
  • By submitting this form I agree to the Terms of Use
  • This field is for validation purposes and should be left unchanged.

Location

845 North Michigan Ave #934E
Chicago, IL 60611
312.944.0117

Directions

Resources

  • Specials
  • Virtual Consultations
  • Out of Town Patients
  • Forms
  • Facial Plastic Surgery Timeline
  • Pre/Post Op Instructions
  • Ethnic Facial Plastic Surgery

Quick Links

  • Video Gallery
  • Plasticpedia
  • Nasal Breathing Quiz
  • Articles
  • Media
  • Careers
  • Blog

Other Links

  • Facebook
  • Twitter
  • YouTube
  • Pinterest
  • Instagram
  • Privacy Policy
  • Terms of Use
4.6 stars from 141 reviews
© Copyright 2021 | Anil Shah MD FACS | Sitemap | Plastic Surgery SEO by Surgeons Advisor.