In recent studies, there has been a finding that an ingredient in red grapes can be very beneficial to your health called ellagic acid. Ellagic acid is a compound that has been shown to slow down the growth of existing fat cells and the formation of new one allowing you to boost your ability to burn fat better and reducing the risk of disorders like diabetes.
In today's world of trying to eat more healthy and slim down, it is suggested that you should add fiber to your diet to help get to that healthy "new you". It is greatly encouraged that you should eat thirty grams or more of fiber rich food a day. It will not only help you shed some unwanted pounds, but it will also make you feel full with fewer calories. Not only that, but it also helps flush out unwanted toxins from you body. When these toxins are excreted through the skin, it can cause outbreaks or acne. Eating foods high in fiber promotes detoxing, which improves the health and appearance of your skin.
It has been noted that red meat from animals that graze outdoors produce more heart-healthy polyunsaturated fatty acids in their meat than animals that are factory raised. Why is this important to your health and skin care? Polyunsaturated Fatty Acids, or Essential Fatty Acids (EFA), are the building blocks for the production of healthy cell walls. They are also essential in the production of the skin's natural oil barrier, which is essential for keeping the skin hydrated, plump and looking younger. If your diet is lacking enough Essential Fatty Acids, your skin could experience dryness and inflammation, as well as becoming prone to whiteheads and blackheads.
Food For Thought (And Concentration)It is no big secret that eating a balanced diet is great way to achieve that healthy self, but certain foods have nutrients that can give you that edge that will keep you focused on the day ahead. Here is a list of food items that will help boost your concentration.